What we do

Community Stress Management Programme
With a Difference

From NLP to Acupuncture, Mindfulness to Hypnotherapy, Scientific Research to Energy Healing,
StressBusters cover it all!

Community stress management and wellbeing programme in Brighton and HoveWith so many different approaches to health and wellbeing out there, it is often difficult to choose the right one for you. In fact, some things work for some people and you won't know what works for you until you try. Unfortunately, the cost of treatments and classes or simply the lack of information often prevent us from trying out everything that's on offer which is why we may be missing out on something that would be of great benefit to us.

StressBusters, a community stress management programme organized by the Sussex Wellbeing Company, set out to break these boundaries and provide the people of Brighton and Hove with opportunities to experience many different wellbeing approaches so that they can find the ones that work best for them.

Set up in September 2011, the programme currently encompasses over 20 experienced wellbeing practitioners who have decided to pull their forces together and share their knowledge, skills and enthusiasm with the rest of the community. In addition to the regular talk & demonstration evenings which usually cover two different wellbeing approaches (first Wednesday of every month, 7.00-9.30pm @ Cornerstone Centre, Church Road, Hove; third Friday of every month, 7.00-9.30pm @ Hanover Community Centre, Southover Street, Brighton), our programme of events includes affordable classes, workshops and courses. The website is also a good starting point for anyone wishing to gain a better understanding of a variety of stress-related issues and to learn about different stress-busting techniques.

You are welcome to join our Facebook group which is the place for sharing interesting articles and links relevant to stress and wellbeing, follow us on Twitter or like our Facebook page for regular updates. You can also subscribe to receive our bi-monthly Stress-Free Newsletter, or join our Meetup group to receive information about upcoming events. Best of all, it would be lovely to meet you in person!

February 2014 - Scaravelli-inspired Hatha Yoga and Hypnosis Inspirational Breathing & REM Induction Therapy - Hove StressBusters talk & demonstration event Ayurveda & Matrix Reimprinting - Hove StressBusters talk & demonstration event Kundalini Yoga & NLP - Hove StressBusters talk & demonstration event EFT & Family Constellations - Hove StressBusters talk & demonstration event
Alexander Technique & Aromatherapy - Hove StressBusters talk & demonstration event Sedona Method & Energy Healing - Hove StressBusters talk & demonstration event Mindfulness & Neurobiological Reality of Alternative Approaches - Hove StressBusters talk & demonstration event Craniosacral Therapy & Metabolic Coaching - Hove StressBusters talk & demonstration event Sound and Voice Playshop & Cognitive Hypnotherapy - Hove StressBusters talk & demonstration event