From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Hove StressBusters is a community programme dedicated to wellbeing and stress management.
DE-STRESS AND THRIVE AT OUR REGULAR
DROP-IN SESSIONS, WORKSHOPS & COURSES
Qigong classes: £7 / £6 conc.
Full Moon Qigong / Yuan Gong workshops: from £17
Mindfulness workshops & courses: from £8
Stress Support Group: £10
Family Constellations workshops: from £20
Stress & Tension Release Exercise workshops: from £12
(see Calendar for upcoming event dates)