Classes, Workshops & Courses

From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Hove StressBusters is a community programme dedicated to wellbeing and stress management.

 

DE-STRESS AND THRIVE AT OUR REGULAR
DROP-IN SESSIONS, WORKSHOPS & COURSES

 

qigong drop-in class Brighton & Hove

 

Qigong classes: £7 / £6 conc. 

 

Qigong workshop Brighton & Hove, full moon qigong practice

 

Full Moon Qigong / Yuan Gong workshops: from £17

 

Mindfulness courses and workshops in Brighton & Hove

 

Mindfulness workshops & courses: from £8

 

Stress & Anxiety Support Group in Brighton & Hove, coaching, EFT, Matrix Reimprinting, counselling, psychotherapy, NLP

 

Stress Support Group: £10

 

Family Constellations workshops in Brighton & Hove

 

Family Constellations workshops: from £20

 

Tension and Stress Release Exercise workshops in Brighton & Hove

 

Stress & Tension Release Exercise workshops: from £12

 

 

(see Calendar for upcoming event dates)