Stress Busters

Aromatherapy for Managing Stress

by Mala Nathan - Benefits of essential oils: Marjoram - Good for people who can’t switch off and that have lots of mental chatter. It is a sedative and is good for grief and insomnia. Helpful for digestive issues such as irritable bowel syndrome (IBS), indigestion and colic. Also has pain relieving properties and can be helpful for headaches and aching muscles. Soothing, fortifying and warming. Lavender -

How to Find a Good Coach?

by Dr Jelena Goranovic - Whether you are looking for a Life Coach, Business Coach, Performance Coach or any other type of coach or therapist, the question of finding a good one has two parts to it: - What makes a good coach? - Would a particular coach be right for YOU? Unfortunately, the coaching and therapy market (like any other market, for that matter!) is full of people who are great at what they do as well as those who haven't got a clue what they're doing and who can ocasionally even cause more harm than good. So... What makes a good Coach?

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